I am a fan of meal planning. I enjoy planning out my meals for the week and that works great for us. Since I am a stay-at-home mom, I don’t need to rely on my prepping skills, unless on super busy days then I try to prep; just a smidge.
Below is a picture of the menu planner I follow. Since I enjoy cooking, I found this helpful in keeping things interesting and fun.

(This photo is a little bigger than I would like, but here you get the idea.)
How I meal plan.
I sit down Sunday morning before church or Monday morning, and I write out two weeks’ worth of meal ideas (and snack ideas). Then I look at our weeks. If we are super busy one day, I schedule to have dinner done the day before for that busy day or I plan to use the crockpot. Examples would be casseroles that I can make on my slow day and then just pop into the oven the next night for supper.
Why do we meal plan?
I choose to meal plan for several reasons. First would be because it makes supper convenient. I have no reason to not have a good meal on the table.

Second, we choose to meal plan for budgeting. If I go to the store for the things I need for my suppers, then I don’t overspend buying ingredients to make those fancy dishes in the future. I go every 2 weeks when my husband gets paid and buy according to my list. If I have extra time during my meal planning, I will write out a list, as I am meal planning, what ingredients it takes to make that dish. That way I can look to see if I have anything on hand before going to the store. Another tip I do is, if items are on sale, like beans or cheese, I will buy a few more to keep on hand in case I didn’t plan right or if life happened and I couldn’t make my meal, then I have some quick options.
Third, is to make sure we eat what we buy. To not be wasteful. I know we’ve been caught in that trap of having extra food on hand and we ran out of time to eat them before they went bad. I’ve bought all these vegetables one time “thinking” I was going to make them for supper and then they got lost in the drawer and forgotten about. And I hate wasting money.

Last reason, and probably ranks up there with number one, is for preparation for bad weather. Especially during winter. Living in Northern MN is gorgeous. But when we get snow and wind the last thing my husband or I want to do is go shopping. This is another reason why we keep our pantry pretty stocked.
It’s time consuming.
It is very time consuming to meal plan and cook every single meal. I get it. Not a lot of parents have this option. Maybe you could make a few meals on the weekend as a family to keep in the fridge for the week. Or you could make 2-4 lasagnas at once and freeze them to pull out later.

This year our garden produced A TON of zucchini, so one cool fall day I made around 15 mini loaves of zucchini bread for the upcoming school year. I was going to use this for a quick breakfast or a snack idea. Time consuming, but the result was perfect and there were days when I needed a quick breakfast or snack for the kiddos!!
It can be a healthier option
I have a deep passion for cooking and making A LOT of things from scratch. Over the last 4-5 years, I have stumbled upon heritage cooking. That may be a blog post in its own. But for now, we’ll just talk about how it is healthier. Again, I know not a lot of families have this option either or the time. But since I stay home, I have some time on my hands and this is what I choose to do with it.

Over the years I’ve watched our health turn for the better. We eat less processed foods, less sugar, less preservative and overall less chemicals. Cooking is also a therapy for me, so mentally healthy!
So as you can see, meal planning has a lot of great benefits. It can be time consuming, it may appear to cost a little more up front, but in the end it saves money. And it makes those busy nights less stressful.
Give it a try and let me know how it goes.































